Sample Menu for Kilimanjaro Climbers

Day 1:
Lunch Packet:

• BUN WITH SALAMI AND CUCUMBER
• GREEN PEPPER, CARROTS, AND FRUITS

Dinner:

• SOUP OF THE DAY WITH BREAD
• FRIED BEEF WITH ROAST POTATOES, RICE, CARROTS, CABBAGE
• FRUITS
• TEA OR COFFEE

Day 2:

Breakfast:

• OATS WITH MILK
• BOILED EGG. SPANISH OMELETTE OR FRIED EGG WITH BACON
• BREAD WITH TEA OR COFFEE

Dinner:

• SPAGHETTI WITH MEAT SAUCE, OR FISH WITH RICE
• TEA OR COFFEE
• FRUITS

Day 3:
Breakfast:

• BOILED EGG, SPANISH OMELETTE, OR FRIED EGG WITH BACON
• BREAD WITH TEA OR COFFEE
• FRUITS

Lunch:

• BOILED EGG SALAMI SANDWITCH, CHEES, FRUITS

Dinner:

• BEEF GOULASCH WITH BEANS
• BREAD WITH TEA OR COFFEE
• FRUITS

Day 4:
On the way to the summit:

• TEA OR COFFEE AND BISCUITS, ORANGE SQUASH OR SOUP

Lunch:

• FRENCH TOAST
• MACARONI WITH MEAT SAUCE
• BREAD WITH TEA OR COFFEE

Dinner:

• ROAST CHICKEN WITH VEGETABLE FRIED RICE, GREEN PEPPER, CARROTS
• PANCAKE WITH HONEY
• TEA OR COFFEE

Day 5:
Breakfast:

• OATS WITH MILK
• BOILED EGG, SPANISH OMELETTE, FRIED EGG WITH BACON
• BREAD WITH TEA OR COFFEE