| Sample Menu for Kilimanjaro Climbers |
Day 1:
Lunch Packet:
- BUN WITH SALAMI AND CUCUMBER
- GREEN PEPPER, CARROTS, AND FRUITS
Dinner:
- SOUP OF THE DAY WITH BREAD
- FRIED BEEF WITH ROAST POTATOES, RICE, CARROTS, CABBAGE
- FRUITS
- TEA OR COFFEE
Day 2:
Breakfast:
- OATS WITH MILK
- BOILED EGG. SPANISH OMELETTE OR FRIED EGG WITH BACON
- BREAD WITH TEA OR COFFEE
Dinner:
- SPAGHETTI WITH MEAT SAUCE, OR FISH WITH RICE
- TEA OR COFFEE
- FRUITS
Day 3:
Breakfast:
- BOILED EGG, SPANISH OMELETTE, OR FRIED EGG WITH BACON
- BREAD WITH TEA OR COFFEE
- FRUITS
Lunch:
- BOILED EGG SALAMI SANDWITCH, CHEES, FRUITS
Dinner:
- BEEF GOULASCH WITH BEANS
- BREAD WITH TEA OR COFFEE
- FRUITS
Day 4:
On the way to the summit:
- TEA OR COFFEE AND BISCUITS, ORANGE SQUASH OR SOUP
Lunch:
- FRENCH TOAST
- MACARONI WITH MEAT SAUCE
- BREAD WITH TEA OR COFFEE
Dinner:
- ROAST CHICKEN WITH VEGETABLE FRIED RICE, GREEN PEPPER, CARROTS
- PANCAKE WITH HONEY
- TEA OR COFFEE
Day 5:
Breakfast:
- OATS WITH MILK
- BOILED EGG, SPANISH OMELETTE, FRIED EGG WITH BACON
- BREAD WITH TEA OR COFFEE
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