A. PHYSICAL FITNESS
Although Kilimanjaro is not a technical mountain climb, it
is a major challenge, and you should not underestimate the rigors of altitude.
Remember that Uhuru peak is 500 m (1,640 ft) higher
than Everest Base Camp! The pace of your ascent coupled with
good acclimatization will help you on the climb, but it is
essential to be mentally and physically prepared before you
start. Regular hikes are one of the best ways to prepare,
increasing frequency and length, as you get closer to the
trek. All aerobic exercises such as cycling, running, swimming,
and aerobics classes are good for strengthening the
cardiovascular system. Any exercise that increases
your heart rate for 20 minutes is helpful, but don’t over
do it just before the climb.
B. ALTITUDE AND ACCLIMATIZATION
Altitudes are generally defined as follows:
• High altitude 2,400 m – 4,200 m (8,000 ft – 13,800 ft)
• Very high altitude 4,200 m – 5,400 m (13,800 ft – 17,700 ft)
• Extreme altitude above 5,400 m (17,700 ft) (Uhuru Peak is 5,895 m/19,340 ft)
It is likely that all climbers will experience some form of mild altitude sickness during their Kilimanjaro climb.
It is caused by the failure of the body to adapt quickly enough to the
reduced level of oxygen in the air at an increased altitude.
There are many different symptoms, but the most common are
headache, light-headedness, nausea, loss of appetite, tingling
in the toes and fingers, and a mild swelling of ankles
and fingers. These mild forms are not serious and will normally disappear within 48 hours.
C. PERSONAL FIRST AID KIT
The following first aid materials are important:
• Painkillers (asprin/paracetamol)
• Antihistamines
• Blister treatment
• Imodium or other antidiarrhoeal tablets
• Plaster/Band aids
• Antiseptic wipes
• Dressings, especially pressure relief for blisters
• Talcum powder
• Malaria tablets
• Sun block for skin and lips
• Antacids
• Cold cure sachets
• Oral rehydration salts/sachets
• Insect repellent
• Sanitary towels
• Etc.
D. OTHER HEALTH TIPS
All contact lens wearers should take care to remove the lenses
at night, as the eye needs to absorb oxygen from the atmosphere.
The rarefied conditions of altitude reduce oxygen levels and
in extreme cases a Corneal Oedema can develop.
E. EMERGENCY EVACUATION
In the event of an emergency on the mountain the rescue team
plus one of the assistant guides will descend with the casualty
to the park gate. At the gate the casualty will be taken care
and the necessary arrangements will be made.
F. PHOTOGRAPHY
Cameras whether Video or film, need to be protected against
the severe cold weather either in warm pouch or the interior
pockets of your clothing. Do not keep in your backpack at
higher elevations. A selection of lenses will aid the final
results although weight and bulk will obviously influence
your selection. A polarized or neutral density filter is recommended,
as is slide film rather than print. Bring your own film as
it can be hard to find and expensive in Tanzania.
For digital equipment, check with the manufacturer’s
specifications for temperature range (especially battery life),
water tightness, and general hardiness.
Prices are for the entire trek in U.S. dollars, payable in cash in Moshi. It is best to come well-outfitted.
Rucksack/Daypack
Balaclava
Normal Sleeping Bag
Mont Bell Sleeping Bag
North Face Sleeping Bag
Batteries
Socks
Duffel Bag
Hiking Poles (2)
Gaiters
Torch/Flashlight
Gloves
Sweater
Sunglasses
Long Underwear
Raincoat
Rain Pants
Hiking Boots
Water Bottle
Fleece Pants
Warm Jacket
Hat |
$10
$5
$15
$30
$30
$2
$2
$5
$10
$7
$7
$5
$4
$7
$3
$5
$5
$8
$4
$5
$7
$3 |
• We provide tents and foam sleeping pads at no charge
• Sunglasses are available for purchase in the gift shop for $10
• Oxygen is available for $30/group
• Hyperbaric Pressure Bags are available for $100/group
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